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Category: Health

Posted on March 5, 2019

Let’s Also Throw In a Little Posture Work

Posted on February 26, 2019February 27, 2019

Better Glutes for Better Kettlebell Swings

https://bretcontreras.com/frog-pumps-and-frog-thrusts/

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No big deal. Just a lone man doing frog pumps with Kellie Clarkson blaring in the background. Two sets of 50 reps to finish off the session. #frogpumps #gluteguy #glutepump #gluteburn

A post shared by Bret "Glute Guy" Contreras PhD (@bretcontreras1) on Nov 6, 2015 at 8:55pm PST

Posted on February 15, 2019

Time To Get In Shape!

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